Gastric bypass and psoriasis????

Hossler EW, Maroon MS, & Mowad CM (2010). Gastric bypass surgery improves psoriasis. Journal of the American Academy of Dermatology PMID: 20655127

How could I not blog this article? What could possibly be the connection between gastric bypass and a skin disease?

The authors - dermatologists - describe two cases of significant long-lasting improvement in psoriasis after weight loss from gastric bypass surgery. They point out that obesity has been thought to be a risk factor for psoriasis, and that the risk increases with body mass index (BMI).

But why? The authors propose three possible mechanisms.

First, chronic low-grade inflammation is associated with both obesity and psoriasis, specifically through tumor necrosis factor (TNF)-alpha. Adipose (fat) tissue can secrete TNF-alpha in anyone, and the adipose tissue of obese individuals produces 2.5 times more TNF-alpha than that of people with a normal BMI. And, according to the authors, TNF-alpha plays a major role in the chronic inflammation found in the plaques of psoriasis. Weight loss can result in a decrease in production of TNF-alpha.

So, what is TNF-alpha? It's a cytokine involved in systemic inflammation. And a cytokine? It's a protein molecule secreted by the glial cells of the nervous system and by numerous cells of the immune system. They are used extensively in communication between cells. Dysregulation of cytokines may be involved in autoimmune diseases. Cytokines are also implicated in chronic inflammation. (And you thought the glial cells were just neuron wannabes!)

Second, the connection may be related to leptin. Leptin is a hormone that plays a key role in regulating satiety and metabolism. Obese people have excessive amounts of leptin circulating in their blood, and that's the problem. If it's circulating in the blood, it's not binding to its receptors and doing its job, that is, increasing the feeling of satiety. It has been hypothesized that obese individuals are resistant to leptin in a similar way that people with Type II diabetes are resistant to insulin.

Studies have also demonstrated that leptin levels are higher in people with psoriasis than in control groups. Further, leptin levels decrease after weight loss. Leptin increases the production of the type of T cells found in psoriasis, and stimulates the production of TNF-alpha.

Third, weight loss may alter bacteria on the skin. Obesity has been associated with an increased risk for bacterial and non-bacterial skin infections. The authors are hopeful that weight loss will become an effective treatment for psoriasis.

I'd like to learn more about inflammation. Cursory MedLine searches show that the word "inflammation" occurs in article titles suggesting a link with cardiovascular disease, cancer, some forms of non-Alzheimer's dementia, obesity, psoriasis, eczema, autoimmune disorders, depression, and schizophrenia. With a rap sheet this long, inflammation might be the new public health enemy #1.

Pushing the Envelope

Another cognitive pitfall that came up at the Brigham talk was pushing the envelope after recovering from bariatric surgery. Immediately following surgery, patients usually follow a liquid diet for a time and then gradually introduce foods back into their diet. Most people can tolerate soft plain foods pretty quickly but may have trouble with dairy, sugar, or other items.

Some patients experience dumping syndrome, an extremely uncomfortable rapid emptying of the stomach contents into the small intestine. Symptoms may include nausea, sweating, fainting, weakness, and diarrhea. Sometimes specific foods can be identified as the causes of dumping syndrome, and other times it is unpredictable. Other times, certain foods simply cannot be tolerated and cause patients to very quickly vomit to get them out of the body.

Now, one might think that if a specific food caused one of these very uncomfortable responses, an individual might be highly motivated to avoid that food in the future. But this is not always the case. The 3 counter-examples I wrote about in the last post apply here too:  job, marriage, kids. We typically don't push the envelope in these 3 areas, as in "I'm going to do the least amount of work I can and see what it takes to get fired."

Pushing the envelope becomes a mindset in competition with the goal of self-care. Instead of a positive, health-promoting mindset like, "I'm going to take the best care of myself that I can," the opposite becomes the default.

A mindset of pushing the envelope might sound like:

"Let's see how much ice cream I can eat without getting sick." (Setting the bar pretty low, right?) 

"I'm going to count the French fries so I know how many I can tolerate." (Really?)

"I can have 2 cigarettes a day." (WHY BOTHER?)

"A naturally thin person eats cookies." (If you have had bariatric surgery, you are not a naturally thin person!)

"I need to see how much I can get away with." (Are you 12?)

Sound familiar? That last bullet point has a decidedly adolescent flair to it, don't you think? I hear that a lot from surgery patients. If you have adopted this mindset, please ask yourself why you feel you must risk mistreating your body and sabotaging your health and your weight loss.

Try becoming aware of these dangerous thoughts. That's the first and often most difficult step in changing them. Perhaps you can jot them down in your journal.

When you become aware of pushing the envelope, see if you can challenge yourself to have another response, one that expresses respect for your body and for the surgical procedure you had. Perhaps one of these:

• "I'm not going to risk getting sick just for the taste of that food."
• "Why would I sabotage all I went through to have this surgery?"
• "I can't control my intake of certain foods and it makes sense to avoid them."
• "If I eat this, I will not have the stomach capacity for the healthful food I must eat."
• "I don't want to risk falling into bad habits again."

Now, I don't mean to say that you will never have a piece of birthday cake again. Far from it. But I do want you to distinguish the occasional mindful indulgence from a way of thinking that seriously jeopardizes your success. Start your day with the mindset of an adult, not an adolescent. You have the capacity for mature decision making. Use those frontal lobes!

All-or-Nothing Thinking

Recently I had the opportunity to address the support group for bariatric surgery patients at the Brigham and Women's Hospital here in Boston. One of the topics we discussed is familiar to many people who have engaged in almost any kind of treatment for obesity: all-or-nothing thinking.

You know what this is. It's the idea that you have to stick to a diet and exercise program perfectly, daily, and indefinitely, starting on a Monday, or else you are a failure and might as well shove any old junk into your mouth and live on the sofa. I have been making the point to patients for years that this is the only area of life in which we think this way!

Let's take a look at a few examples of important parts of our lives and test this idea. First, your job. Give this a reality test:  "Starting Monday, I'm going to arrive on time, finish all the tasks on my to-do list, return all phone calls within 24 hours, be prepared for every meeting, and smile while doing it all! And I'm going to do this every day for the rest of my career!" And then, on Tuesday, you arrive 5 minutes late for work:  "Well, that's it! I'm going to the beach and I'll come back when I'm ready to re-commit!"

Next, consider your marriage. Is this you? "I'm going to be the best spouse on the planet! Starting Monday, I'm going to put my spouse's needs first, tell my spouse how wonderful he/she is, prepare his/her favorite meals, and have sex every night! Forever!" Then on Tuesday, when you argue over whose turn it is to take out the trash:  "Enough! I tried to be the perfect spouse! I knew it wouldn't work! I'm outta here and I'll come back when I'm ready to be the perfect spouse again!"

One more example and I think I will demonstrate my point. Let's talk about your kids. Is this you? Careful how you answer! "Starting Monday, I'm going to be the perfect parent. I'm not going to lose it when my kids misbehave, I'm going to help them with their homework, drive them to school, soothe the baby when she cries, and never ever complain. Every day and every night!" Then on Tuesday when the baby simply can't be soothed and you feel frustrated and defeated:  "That's it! You kids are on your own! I'm going away and I'll come back when I can be the perfect parent again!"

I'm betting you could not identify with these examples. So perhaps it's worth reconsidering the all-or-nothing approach to eating and exercise. Remember:

• You don't have to wait until Monday to make a self-respecting choice.
• Every moment is an opportunity to choose health.
• The steps you take create the path of your life.
• Everything you do matters. What you do is a demonstration of who you are.

Have a mindful day!

Hunger After Gastric Bypass

I just attended another fabulous conference, The 24th Annual International Conference on Practical Approaches to the Treatment of Obesity. I learned a lot about new surgical techniques and heard an intriguing new way to understand the honeymoon period after gastric bypass. I'll write about that when I have an article to discuss.

Today we turn to the experience of hunger. During the first 12-24 months after gastric bypass, most patients report a drastic change in their experiences of hunger and taste. And they are usually totally surprised and delighted. Someone suddenly prefers yogurt to chocolate. Another can be satisfied with one bite of a piece of cheesecake and literally throw the rest away. Someone else enjoys vegetables for the first time in her life.

Researchers at the Interdisciplinary Obesity Center in Rorschach, Switzerland (I swear, that is not a joke, here's the link: http://www.kssg.ch) wanted to investigate hedonic hunger before and after gastric bypass and in non-obese controls. By hedonic hunger we mean the drive to eat palatable foods in the absence of energy need. (Think hedonism, the desire for pleasure.)

So, hedonic hunger might include emotional eating, cravings for certain foods even after eating a meal, and that gnawing need for something even when we're not hungry. Before you start cursing human biology for this drive to eat in the absence of the need for calories, let's see if this drive might be adaptive. By adaptive I mean, did it serve an evolutionary purpose? Did a behavior or a physiological response increase an individual's or a species' chance of survival?

I think so. Let's consider a college dorm. I used to use this example with my intro psych students all the time in a discussion of motivation. Let's say you just ate dinner and are comfortably full, about to hit the books for the night. A friend sticks his head in your room and asks if you want in on a pizza. "No, thanks," you say, "I just ate." And you dutifully open your books.

Half an hour later the pizza arrives and the aromas of bubbly cheese, meat and fresh dough permeate the corridor. You are still not hungry but that smell is absolutely unavoidable! Before you know it, you are eating a piece of pizza. And you do feel some hunger and it does taste great. Your appetite changed in response to the environment.

Now replay this vignette about 100,000 years ago when one's appetite needed to adjust itself in response to food in the environment. Let's say you are not especially hungry, but the smell of fresh-killed meat wafts its way to you. It was adaptive for you to generate some hunger and eat because you never knew where your next meal was coming from.

Of course, in 2010, an excess of hedonic hunger can contribute to obesity. Food is so readily available that we do not need to adjust our hunger in response to the environment. But try retraining the primitive parts of your brain to eat only when they are hungry and let me know how that works out!

So, the study. The researchers used an instrument called the Power of Food Scale (PFS) that measures one's mental experience of and preoccupation with food overall and in 3 contexts: when food is available, when food is present, and when food is tasted. Here's a taste (couldn't resist) of some of the items:

      I find myself thinking about food even when I'm not physically hungry.

      When I know a delicious food is available, I can't help myself 

      from thinking about having some.

      When I'm in a situation where delicious foods are present 

      but I have to wait to eat them, it is very difficult for me to wait.

      When I taste a favorite food, I feel intense pleasure.

They had 3 groups of participants: patients preparing for bariatric surgery, patients who had had gastric bypass at least 1 year ago, and non-obese controls. The results are in line with the researchers' hypotheses that hedonic hunger decreases after gastric bypass:

For the total PFS score, the Food Available subscore, and the Food Present subscore, post-bypass patients did not differ from the non-obese controls, and the pre-bypass patients reported significantly higher ratings. Further, the post-bypass patients reported significantly lower on the Food Tasted subscore than both other groups.

So, how does this contribute to our understanding of the gastric bypass honeymoon period? These results show a difference in the post-bypass patients' mental experience of and preoccupation with food, bringing them in line with non-obese controls. The quantitative results of the PFS support the qualitative reports of patients in that first year after surgery.

Two points come to mind, one regarding future research and one regarding an overarching theory. One drawback of this study is that it is cross-sectional. This simply means that the pre-surgery group and the post-surgery group were different people. A more powerful design is a longitudinal approach, in which the same individuals are evaluated before and after surgery. An even more interesting study would be a longer longitudinal approach, to track the mental power of food through the first few years after surgery and gain greater insight into the gastric bypass honeymoon period.

Regarding theory, I can't help but think of one of the diagnostic criteria for substance dependence:

      a great deal of time is spent in activities necessary to obtain

      the substance, use the substance, or recover from its effects.

The mental effort dedicated to planning, obtaining, consuming, and enjoying the effects of an addictive drug can become ritualized, with favorite settings, companions, utensils, and other environmental factors necessary for the full experience of the substance. Might the preoccupation with obtaining food, preparing food, sometimes sneaking food, consuming food and recovering from its effects be considered in the same light? I'm not saying I think all food is addictive (see previous posts) but there does seem to be a similarity in the mental experience of those who struggle with both food and addictive drugs.




Schultes, B., Ernst, B., Wilms, B., Thurnheer, M., & Hallschmid, M. (2010). Hedonic hunger is increased in severely obese patients and is reduced after gastric bypass surgery American Journal of Clinical Nutrition DOI: 10.3945/ajcn.2009.29007


Lowe MR, Butryn ML, Didie ER, Annunziato RA, Thomas JG, Crerand CE, Ochner CN, Coletta MC, Bellace D, Wallaert M, & Halford J (2009). The Power of Food Scale. A new measure of the psychological influence of the food environment. Appetite, 53 (1), 114-8 PMID: 19500623

Support Eating Disorders Research

My dear friend, Dr. Ann Goebel-Fabbri of the Joslin Diabetes Center, is running a race this weekend and raising funds to support her research on eating disorders in people with Type 1 diabetes.  Here's her email and a link to contribute to this important work.


Hi Family and Friends,

Well, it’s that time of year again. This Sunday, I am running the Litchfield Hills Road Race and raising funds and awareness for eating disorders and type 1 diabetes. First, I want to thank all of you who supported the cause (and my run) last year. You have been most generous, and I appreciate any support for this important cause.

Attached is my weblink below:
https://events.joslin.org/teamjoslin/pfp/?ID=GA0004

The best thing you could do (apart from supporting the fund yourself) is to forward this onward to as many people as you can. If “viral marketing” worked for President Obama, then it can work for me!

Thanks to all of you for your generous support. Last year, I ran 4 minutes over the time I had at age 21. This year, at 41, I hope to tie with my 21 year old self, or kick that self into the dust!!

Much love and thanks,
Ann
 

Welcome, Part 2

Welcome to GourMind!

On this, the day of my "official" launch, I feel I have enough momentum to trust I will keep writing and thus warrant your continued attention. In this post, I want to acknowledge two people who make this blog possible, give you some tips for enjoying blogs (in the event that you are new to them), and recommend some of my favorite blogs.

First tip: this is the newest entry in the blog. To read the rest in chronological order, scroll down or use the directory on the right to get to the first entry.

Soapbox moment: I love the idea of introducing high school and beginning college students to science through blogs. Many bloggers excel at translating complex research into easily understandable prose. So please bring your youngsters to some of the science sites named below and encourage them to find others that are interesting to them.

Acknowledgments . . .

Steven Roach is my wonderful research assistant. He is a Harvard undergrad who has been a tremendous help in navigating the research literature. Happy summer vacation, Steven, and thanks for all your hard work.

Lisa Schreider is my personal assistant (and lots of other people's too) who makes it possible for me to have the time to work on special projects like this blog. Lisa is a tremendous resource and I feel fortunate to have her in my life. Check out her business at:

http://www.lisashandsoftimeconcierge.com/

Now, for those of you who are new to the world of blogs . . . let me introduce you to a few helpful services:

(1) Google Reader is a central site that lets you track new entries on your favorite blogs:

http://www.google.com/reader

You can add the addresses of all the blogs you are following on Google Reader. Then you simply check that page to see if there are new entries, called posts, on your set of blogs. There are other such sites as well.

(2) Research Blogging is a directory of blogs that describe and critique peer-reviewed scientific research. GourMind is a member. You can search Research Blogging for blogs about topics you are interested in. For example, if you search for GHRELIN, some of my posts will pop up. It also allows direct links to the research articles published online. (You or your institution still have to have a subscription most of the time.) When you see this symbol in a blog:








it means that it is indexed in Research Blogging. Here's the link:

http://researchblogging.org/

(3) Another outstanding collection of blogs is Science Blogs, an elite group of writers who have been invited to participate. You'll also see some of these writers in The New Yorker, The New York Times, The Wall Street Journal, Nature, and Wired. Find lots of fascinating science here:

http://scienceblogs.com/

Finally, some of my favorite blogs:

Neurotopia                 http://scienceblogs.com/neurotopia/

The Frontal Cortex      http://scienceblogs.com/cortex/

We're Only Human      http://onlyhumanaps.blogspot.com/

Obesity Panacea         http://scienceblogs.com/obesitypanacea/

Dan Ariely                  http://danariely.com/
(Author of the great Predictably Irrational)

So . . . enjoy GourMind and any other sites that enrich your mind and your life. Write comments, ask questions, and connect with other readers and writers.  

Thanks for your attention and your participation!

I met Ana Sortun!!

Last week I attended the annual conference of the Association for Psychological Science here in Boston. I learned a lot and may be blogging in future posts about some of the presentations I saw there.

So, how did I meet Ana Sortun of the famous Oleana restaurant in Cambridge? Our current president Linda Bartoshuk has researched taste over the course of her distinguished career. Linda invited Chef Sortun among others to her Presidential Symposium, titled "Spicing Up Psychological Science," presented to a packed Grand Ballroom at the Sheraton Boston.

Chef Sortun and Mimi Sheraton, former New York Times food critic, talked about spices and how strongly they relate to and evoke different cultures. Just think about how easily you can imagine and distinguish Thai food from southern Italian from Indian from Greek from Moroccan from . . . you get the idea. And what distinguishes these cuisines so clearly? Spice, of course. The "cool" flavors of dill and caraway take us to Scandinavia, while "hot" flavors suggest countries closer to the equator.

Chef Sortun has become known for combining spices in unexpected ways to create unique taste experiences. She created some appetizers for us that teased our taste buds to name the ingredients. And that's when I got to speak to her!

I'm so happy to report that she is a real sweetheart. (Don't you hate it when a famous person you admire turns out to be a jerk?) She seemed genuinely touched when I told her I had my 50th birthday party at Oleana. She even asked me if I cooked (!) and I told her about my passion for growing my own herbs.

Check out Chef Sortun's cookbook, appropriately titled Spice:

Also on the symposium panel was Marianne Gillette of the McCormick (no relation) spice company, who described McCormick's interest in research on medicinal and other effects of spices. The McCormick Science Institute's most impressive effort, in my opinion, is the creation and dissemination of standard samples of spices. This standardization supports the creation of a body of research that compares apples to apples, or, in this case, cinnamon to cinnamon! Here's the link:

http://www.mccormickscienceinstitute.com/

Add a little spice to your day . . . try something new . . . shake some cinnamon into your oatmeal or some dill onto your salmon.